http://danblewett.com/2009/09/tommy-john-throwing-program-dr-jordan/ Strength training, Personal training, Warbird Academy, DBSP, Bloomington IL Fri, 18 May 2012 13:42:52 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://danblewett.com/2009/09/tommy-john-throwing-program-dr-jordan/comment-page-1/#comment-49 Steven Eagerton Sun, 04 Oct 2009 21:50:42 +0000 http://danblewett.com/?p=342#comment-49 I also wanted to add on to this. First my program is a little bit accelerated I am hoping to be back in a game at 10 months with the Dr's blessing and normally Dr. Jordan waits until the 12 month mark. Each of the steps mentioned above is normally about an extra week added to what I am doing. Currently I have a little tendinitis, which I think is more from working out too much too quick, than throwing. Either way I am taking 2 weeks off and am taking prednazone. I also wanted to add on to this. First my program is a little bit accelerated I am hoping to be back in a game at 10 months with the Dr’s blessing and normally Dr. Jordan waits until the 12 month mark. Each of the steps mentioned above is normally about an extra week added to what I am doing. Currently I have a little tendinitis, which I think is more from working out too much too quick, than throwing. Either way I am taking 2 weeks off and am taking prednazone.

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