Softball Archives – Page 2 of 2

Softball Training Articles

There are a LOT of old throwing drills in softball that just aren’t very useful. Many of these are ineffective, outdated, or

Dan Blewett January 20, 2020

In softball, your workout plan can make the difference between reaching the collegiate level or not. Yet, workouts for fastpitch often are

Dan Blewett August 20, 2019

Softball players need more overall, whole body strength. But, specifically building a strong upper body should be a focus for every player,

Dan Blewett February 17, 2019

Want to get stronger, but don’t have a ton of equipment? Want to build a team workout that can be easily done

Dan Blewett December 1, 2018

Softball and baseball players alike can benefit from doing “dry work” at home – mechanical exercises without throwing a ball. Classically, the

Dan Blewett December 1, 2018

The best shoulder exercises for young baseball and softball players are ones that can be performed with minimal equipment, are still effective even

Dan Blewett October 2, 2016