The Best Four Softball Throwing Drills For Velocity
There are a LOT of old throwing drills in softball that just aren’t very useful. Many of these are ineffective, outdated, or are just plain
Dan Blewett
January 20, 2020
Softball Training Articles
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Workouts for Softball – Do’s and Don’ts For More Speed & Power
In softball, your workout plan can make the difference between reaching the collegiate level or not. Yet, workouts for fastpitch often are created without consideration
Dan Blewett
August 20, 2019
Workouts For Softball Players that Build Upper Body Strength
Softball players need more overall, whole body strength. But, specifically building a strong upper body should be a focus for every player, as it can
Dan Blewett
February 17, 2019
Five At-Home Strength Workouts For Fastpitch Softball Players
Want to get stronger, but don’t have a ton of equipment? Want to build a team workout that can be easily done at players’ homes?
Dan Blewett
December 1, 2018
How to Use a Water Bottle for Throwing Drills in Softball
Softball and baseball players alike can benefit from doing “dry work” at home – mechanical exercises without throwing a ball. Classically, the “towel drill” or
Dan Blewett
December 1, 2018
Best Shoulder Exercises For Young Softball Players
The best shoulder exercises for young baseball and softball players are ones that can be performed with minimal equipment, are still effective even with imperfect technique,
Dan Blewett
October 2, 2016