Meditation is a practice that has gained immense popularity over the past few years, and meditation for athletes is growing in popularity. With a greater focus on setting performance anxiety, doubts and fear of failure, more and more athletes of all sports are turning to it. What Is Meditation and How Can it Benefit Athletes? […]
Meditation for Athletes: A Guide to Getting Started Read More »
Pressure is one of the best and worst parts of life as an athlete. To ever achieve the glory we play for, we need it. To vault ourselves into the spotlight, win games and championships, we need to conquer it. Pressure brings out the best and worst in players, and can be hard to manage,
How to Handle Pressure – Mental Training For Sports Read More »
For baseball players, mental training is absolutely critical. With so much time between plays, the mind has ample opportunities to wander and hurt a player’s performance. The “time gap” in sports is very difficult to manage, as an empty mind allows the best opportunity for fluid action in a game. Learn four crucial mental skills
Four Crucial Mental Training Skills for Baseball Read More »
The Grind I’ve recently come to realize the GRIND and GRINDING is the newest hashtag fad. Young athletes snap photos of their workout and exclaim how they’re #grinding….they’re not. I’m going to explain what “The Grind” really is, and why I don’t like that it’s now used flippantly. Grinding means something to me that’s much bigger
What “Grinding” Means Read More »