What is a balk in baseball? According to the rulebook it’s an illegal act by the pitcher with a runner or runners on base, entitling all runners
Arm strength and arm care exercises are CRITICAL for keeping a baseball player healthy over a long career. Especially for pitchers, developing an arm strength
Need great baseball workouts and exercise ideas for yourself or your team? In this article, you’ll learn how to create your own baseball strength training
Where should a coach position his infield for the best possible defense given the situation? What are the basic baseball infield positions that should be
Late winter is the time of year when everyone starts to analyze their velocity, which gives rise to many common pitching velocity myths in baseball.
What should a coach say to a pitcher in a mound visit? During my playing days, I had some good visits and some worthless ones,
I regularly discuss with young pitchers how to hold runners. It is relatively cut and dry, but takes a concerted effort and attention. There doesn’t
The slide step is a pretty straightforward thing, if it’s taught correctly. The thing is, though, that most coaches teach it incorrectly, and/or don’t have
Is Bikram yoga good for baseball players? Bikram Yoga is a common brand of hot yoga, in which a room is heated for the duration
I’m occasionally asked: Is the Rice Bucket good for strengthening the hands?” I reply: No. They are a waste of time. The Rice Bucket has been