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warmups for baseball

EP65 – Why Warmups Are Getting Out of Control

*This article may contain product links which pay me a small commission if you make a purchase. Learn more.

How can we create the perfect warmups for baseball? Should a 10U softball team take 90 minutes before a game to warm up? Is warming up for throwing really a 30-minute endeavor? I talk all about warm up theory and why warming up with all these crazy exercises is probably not all it’s cracked up to be. 

Watch this episode on YouTube here: http://www.youtube.com/user/dblewett20?sub_confirmation=1

Want to sponsor the show and my work, AND get free stuff? Go here: https://www.patreon.com/dearbaseballgods 

Want to buy the shirt I’m wearing on the show? Go here: https://gumroad.com/coachdanblewett

Dan Blewett is a former pro pitcher who overcame Tommy John surgery twice, earning All-Star selections after both of them. He owns Warbird Training Academy in Normal, Illinois and has dedicated his life to helping young ballplayers stay healthy, avoid his mistakes and increase their baseball IQ faster than they could on their own. 

My Book

Check out my book, Pitching Isn’t Complicated: https://amzn.to/2Kdon9G [affiliate link]

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And for pitchers and coaches, enroll today in one of my premium online pitching and softball courses: http://courses.danblewett.com

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