How to Handle Pressure – Mental Training For Sports
Pressure is one of the best and worst parts of life as an athlete. To ever achieve the glory we play for, […]
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Five At-Home Strength Workouts For Fastpitch Softball Players
Want to get stronger, but don’t have a ton of equipment? Want to build a team workout that can be easily done
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Four Crucial Mental Training Skills for Baseball
For baseball players, mental training is absolutely critical. With so much time between plays, the mind has ample opportunities to wander and
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How to Use a Water Bottle for Throwing Drills in Softball
Softball and baseball players alike can benefit from doing “dry work” at home – mechanical exercises without throwing a ball. Classically, the
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EP65 – Why Warmups Are Getting Out of Control
How can we create the perfect warmups for baseball? Should a 10U softball team take 90 minutes before a game to warm
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EP64 – Jeff Bajenaru: Stories From a Triple-A Pitching Coach and MLB Pitcher
Jeff Bajenaru–the Arizona Diamondbacks’ Triple-A pitching coach–joined me to talk about his pretty amazing journey in baseball. From being told he’s never
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EP63 – Kevin Vance: What Life as a D1 Baseball Player is Like
What is it like to be a D1 baseball player? Coach Kevin Vance, pitching coach at the University of Rhode Island, joins
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EP62 – Shaun Cole, 2012 National Pitching Coach of the Year
Shaun Cole, former pitching coach of the year in 2012 and current pitching coach for Eastern Kentucky University, joined me to talk
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EP61 – What The Baseball Fan May Not Realize
In this episode, I discuss some of the complexities of baseball that either go unnoticed or misunderstood by the ordinary baseball fan.
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EP60 – 5 Ways to Tell if A Coach Actually Knows What He’s Doing.
So you’re searching for a new hitting coach, pitching instructor, or personal trainer. They seem knowledgeable when they speak…but is it all
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