In this episode, Dan discusses BABIP (batting average on balls in play) and the importance of understanding what BABIP is especially for […]
EP107 – BABIP (Batting Average on Balls in Play) Plus Is Bunting Good or Bad? Read More »
In this episode, Dan gives a rundown of run expectancy in baseball, along with different scenarios on how run expectancy plays out
EP106 – Run Expectancy Plus Nutrition for Middle Schoolers Read More »
In this episode, Dan discusses pitching velocity ranges and peaks and how they interact with each other. Dan then talks through the
Late winter is the time of year when everyone starts to analyze their velocity, which gives rise to many common pitching velocity
5 Pitching Velocity Myths Read More »
Is core training for baseball overrated? Dan discusses what core training does and doesn’t do for an athlete. Also in this episode,
EP104 – Is Core Training for Baseball Overrated? Plus, Garbage Time in the Weight Room Read More »
Muscle Milk is a really hot product in the sports supplement market. It’s presented to the public as an athlete’s ideal protein
Muscle Milk: Is It The Right Protein For You? Read More »
Having trouble locating a pitch? Dan gives helpful tips on how to locate each pitch. Also in this episode, Dan discusses which
EP103 – What to do When You Can’t Locate a Pitch; Plus, What Type of Cleats are Best? Read More »
Is a knuckle-curveball different than a regular curve? And, what does hiding the ball mean for pitchers? Should they try to do
EP102 – What Does Hiding the Ball Mean for Pitchers? And, Is a Knuckle Curve Different? Read More »
Some coaches claim that sleep is critical to recovery. Sure – this is true, and everyone needs sleep. But is it actually
EP101 – Is Sleep Important For Performance? Plus, Is MLB Baseball Boring Now? Read More »
Softball players can throw harder with less pain if they take care of their shoulders and rotator cuff. But, it seems that
Arm Strengthening Exercises for Softball Players Read More »