In this episode, Dan discusses BABIP (batting average on balls in play) and the importance of understanding what BABIP is especially for pitchers. Dan also talks about bunting and if the run expectancy matrix (discussed in the previous episode) influences whether a coach gives the bunt sign. Links: Run Expectancy and Bunting article mentioned in […]

In this episode, Dan gives a rundown of run expectancy in baseball, along with different scenarios on how run expectancy plays out according to the RE24 matrix. Dan also gives helpful nutrition tips for middle school athletes. Links: Run Expectancy and Bunting article mentioned in the podcast; Try the Early Work Strength Program for free

In this episode, Dan discusses pitching velocity ranges and peaks and how they interact with each other. Dan then talks through the general breakdown of offseason weekly throwing for pitching. Lastly, Dan gives advice on knowing and figuring out what kind of player you are. Videos mentioned: Velocity Tips video & Throwing Program Video To

Is core training for baseball overrated? Dan discusses what core training does and doesn’t do for an athlete. Also in this episode, Dan talks about what garbage time in the weight room is and if it is useful. Try the Early Work Strength Program for free here. To submit a question for the Q&A segment,

Having trouble locating a pitch? Dan gives helpful tips on how to locate each pitch. Also in this episode, Dan discusses which type of cleats are best and which type of shoes you should wear based on the surface you are playing on. Links: Mound visit video mentioned in the podcast; Try the Early Work

Is a knuckle-curveball different than a regular curve? And, what does hiding the ball mean for pitchers? Should they try to do it? Should mechanics be taught so that hiding the ball happens? The EARLY Work program is almost ready for launch. Sign up for my email list to be notified! To submit a question

Some coaches claim that sleep is critical to recovery. Sure – this is true, and everyone needs sleep. But is it actually relevant and important to be talking about to younger athletes? Second, Dan discusses the new state of MLB baseball – is it capturing the attention of young players? Is it boring? Should young