⚾️🥎 Step-by Step Workout, Practice & Pregame Routines
Improve your consistency on the field by preparing exactly like the pros do.
What's Included? Quick Video FAQ Below
Pro Routines FAQ
🚨 Is the ballplayer in your life inconsistent on the Field?
Amazing one day but helpless the next?
Are they failing to meet their potential?
🚫 Poor Preparation = 📉 inconsistent Performance
✅ Prepare, Practice & Play Better
For ⚾️ Baseball AND 🥎 Softball Teams + Players
100+ Video Explainers
Short demonstrations that teach you everything you need to know, in 4K-quality video, often in dual-angle (shown).
Step-by-Step Routines
Everything laid out for you, broken down in a simple, step-by-step manner for players and teams of all ages.
The Ways the Pros Do It
Everything in this program is the way Coach Dan learned from years in pro baseball and owning his own academy.
🖥 What's Inside The Pro Routines Package?
Throwing Progressions
Baseball and softball versions with throwing drills and videos. Short and long versions that will fit practices and more.
Sprint Technique & Workouts
Full sprint technique program, arm swing progression, proper sprint form, plus workouts.
The Best Dynamic Warm Up
Dynamic warm up routines that get the body optimally prepared to play. Go beyond just the basics, to move better and perform better.
Starting & Relief Pitcher Templates
What should a pitcher do before entering a game? Get a down-to-the-minute layout of how the best pitchers prepare to pitch.
Daily Fielding Drill Routines
A routine of “dailies,” the daily drills all pros do, is included in the program for players to do before every practice and game.
Arm Care Program
Workouts for the throwing arm may help improve throwing velocity and reduce likelihood of injury.
Flexibility & Mobility Routine
Stretching and mobility program to help stiff players loosen up, move better and transfer more force on the diamond.
Baseball AND Softball Versions
There are separate versions of routines when the demands of each sport differ, including pitching and throwing progressions.
Agility & Cone Drill Program
Complete program of agility drills, designed to help ballplayers improve change of direction, body control and route efficiency.
Sprint Arm Swing Progressions
Players have bad arm action when sprinting? We can fix that with this simple but effective arm swing progression.
Throwing Arm Warm Up
The best exercises to strengthen and prepare the arm for throwing. Reduce likelihood of injury and warm up faster.
Tennis Ball Fielding Routines
Learn basic and advanced skills for infielders and outfielders, while developing softer hands with this wall-ball routine.
Speed & Agility Program Included ($49 value)
Improve body control, change of direction and sprint route efficiency.
👉 Pre-made cone drill workouts - pick and choose to assemble great team workouts, or at-home workouts in your backyard.
Team Sprint Workouts + At-Home 8-wk Program
Progressions to improve baseball and softball-specific sprint form
Learn how to improve arm swing mechanics, body angle and much more - baseball and softball-specific sprint technique.
Consistency is What Matters Most.
Great Routines = Greater Consistency
Meet Your Coach
Dan Blewett
Coach Dan is a former pro baseball player who had to scrape and claw to get as far as he did.
He learned the hard way just how important preparation is, honing every aspect of his game to keep improving in pro baseball.
Dan owned his own baseball & softball academy in Illinois for nine years and saw firsthand the things most young athletes--and their families--struggle with. Mentally, baseball and softball are two of the toughest sports.
I'm Giving You ALL of My Routines.
🚫 Stop settling for inconsistent performance
✅ Be mentally and physically ready to play from the first pitch
🎥 Clearly-explained drills and concept
✅ 32,000+ YouTube families trust me for baseball & softball advice
Everything a Coach or Player Needs
Follow & Learn, Step-by-Step:
- Arm Swing progression for improved sprint form
- Team sprint workouts for before or after practice
- An 8-week sprint program for individual players
- Full agility (cone drill) program for teams and individuals
- Pregame throwing progression for baseball players
- Pregame throwing progression for softball players
- Dynamic warm up routine
- Flexibility and mobility routine
- Throwing arm warm up routine with strengthening exercises
- Arm care program for baseball and softball players
- "Dailies" fielding routine
- At-home, tennis ball fielding routine
- Pregame warm up routine for starting pitchers
- Pregame warm up routine for relief pitchers
Playing Your Best
Starts with Preparation
Great Routines last a lifetime
Improve Consistency & Performance
Warm up better and faster
Tap into your full potential
💻 How Does The Format Work?
- Watch the videos at your own pace on desktop or mobile
- Print out the routines, follow them and customize as you see fit
- Learn actionable tips, habits and mindset techniques
- Use it as a reference forever - you'll have lifetime access
✅ Frequently Asked Questions
What age is this program appropriate for?
All ages! There are shortened versions and longer, full versions for most routines, and players of any age will be able to use them just fine.
What if I need help?
I'm here for you, with speedy email support every step of the way. I want you to have a great experience, so I'm here to help.
How do I access all of the routines and videos?
The course works on desktop, tablets or mobile through your web browser - it's easy to access and watch. The interface is clean and easy to use.
Are the routines printable?
Of course - print them out and take them with you to the field.
What are your payment options - is it secure?
One single payment made by credit card. Stripe processes transactions, so everything is totally secure.
What Results Should You Expect?
- Improved performance in games
- More consistency and reliability on the field
- Increase confidence and reduce nerves
- Improve efficiency of practice time
- Shorten slumps and get back on track faster