Posts Tagged ‘diet’

Breakfast and dinner are, in my book, tied for second place as the most crucial meals of the day.  The first, of course, is the post-workout meal, which sets the stage for muscle recovery and growth.  Breakfast and dinner are a close second because they can make or break a diet.  So, let’s compare the two meals and find out what you should be doing to maximize your ability to burn fat and build & protect muscle mass.

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Cutting fat is a common goal no matter what time of year it is, but as a new years resolution, it probably can’t be topped.  Many people would just assume hit the treadmill a little harder, but that isn’t the best way to go about it.

Sure, burning more calories will help, especially if you’re inactive, but modern training techniques are way beyond that, and I wouldn’t waste your time with sustained cardio and a recommendation of more salads (though salads have their place).

What You Really Should Be Doing

Metabolic circuit/complex training.  Ever heard of it?  Unless you’re a pretty advanced and knowledgeable trainee, then probably not.  Yet, it’s far and away the best method to burn fat, add muscle definition, and increase conditioning all at once.  Sounds great, right?  Well, there’s a catch…

It can and will bring you to your knees.  Sorry, but all good things in this world take sacrifice.  If you’re willing to really work hard and actually want to meet your goals, training this way will be the best decision you’ve ever made.  Stay tuned because I’ll be posting more about this type of training complete with sample videos.

What You Really Should Be Eating

More veggies, more protein, less processed foods, and fish oil!  If that sounds simple, it’s because it kinda is.  When you eat lean protein and  veggies at each meal, your body will start reshaping itself almost immediately.  There are lots of complex reasons to eat veggies, omega-3s, and lean protein in each meal, all the while omitting the processed crap, but don’t worry about it – just do it.

There is no big secret to sculpting a killer body and staying healthy; rather, results are achieved by consistently following through with good day-to-day habits.

Everyone is different, but the general habits of very lean and healthy people are consistent.  They…

Always eat breakfast

Never skip meals

Always eat in regular intervals, usually every 2-4 hours

Eat vegetables in every meal

Eat lean protein in every meal

Use as little salt as possible

Obtain sugar ONLY from fruits and vegetables

Never eat refined, sugary foods Read the rest of this entry »