In this section you will find exercise videos taken by me, performed by clients or myself for instructional purposes. Use these for reference with any of my programs.
Please note that these are alphabetized exactly as I would write them on my programs. Thus, For a Barbell RDL, you will find this listed in the “B” section, rather than the “R” sections. Things like “1-Arm Push up” are listed with the “P” exercises, however. If I messed up on a few, just hit Control+F and find it that way! Thanks.
New: Shoulder Program Video #1 and Video #2 and Forearm 6-Way
Anterior Shoulder Stretches – Instructional
Band-Resisted Kettlebell Front Squat
Band Resisted Kettlebell Swing
Barbell Front Squat (Tabata Protocol Shown)
Bow Pull or Bow Pull Example 2
DB Bulgarian Split Squat or Barbell Version
Deadlift (instructional)
Dynamic Hip External Rotator Stretch
Face Pull (shown with blast strap)
Full Contact Twist to 1-Arm Press
Scap Up to T-Raise (Blast Strap)
Sleeper Stretch Variations – Instructional
Speed Row w/band
Tricep Push Ups to Crossover w/MB
Triple Threat Hamstring Circuit
Nice !! Alphabetized !!
Great site Dan. Get yourself a twitter address. I’ll be the 1st to follow.
DS
I have Twitter – DanBlewett. But, I don’t use it. I think I have it set up so my new posts automatically go up, but I don’t personally use it. Just too busy! Thanks for the interest though!
Dan,
Before you leave, how about producing an instructional video covering your dynamic warm-up routine? I’d really appreciate that.