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Pitching Mindset

When I was a freshman in college I looked up to our upperclassmen; they were bigger, faster, stronger, and knew the game better than I did. They helped the younger guys, passed on wisdom, and exuded an experienced confidence that I lacked.

When I became a senior, I was a lot of the same things they were – wiser, bigger, better and more experienced, but I didn’t feel like I thought I would. It wasn’t that I wasn’t confident in myself, but I still felt like me, and not that much like them. When I looked at those guys as a youngster, I wondered how it would feel to be that guy, and I imposed a set of characteristics upon them. The veterans always seem outwardly solemn, straight-forward, strong and confident, and you imagine that they would feel that way inside as well. But when I got to filling that role, I didn’t feel like I thought I would feel.

So I thought hard about this – do people ever feel the way we think they do when we look at them? Celebrities, major leaguers, rock stars – they all exude awesome amounts of coolness, but does this coolness permeate them through and through, or do they feel like scared kids just the same as the rest of us?

As a senior, I was perplexed that I didn’t feel like I thought I should as one of the elders. I brought this up to one of my philosophy professors, and he shared some wisdom with me that I really took home, and still carry with me…

In the forest, the tall oak tree stands above the others. It provides shade, food, oxygen and shelter to all the animals in the forest; It does not try to do this; it simply provides as a result of what it is.

Don’t try to be something you’re not, and don’t try to force who you are or want to be; by going about your business honorably and doing your best, you’ll grow taller and impact other people without even trying. The tallest oak tree impacts the whole forest without trying, knowing, or wanting to do so. It does it because it does, and is because it is.

Maybe no one ever feels like, or inwardly lives up to the perception we have of them. Maybe it doesn’t really matter.

After writing about superstition and having an exceptional outing sandwiched between two rather poor ones, I have come to a realization: I don’t care how I perform on the field.

Don’t get me wrong – I hate losing and performing poorly. Losing reflects negatively on me as an athlete; mostly, it reinforces the idea that maybe I’m not that good of one. I try rather hard to be “good,” and I want some bang for my buck.

No, what I’m talking simply extends my view of the world so that it blankets my life as an athlete. In a nutshell, I’m not responsible for anything that happens on the field, and because I’m not responsible for it, I’m not emotionally attached.

How could I possibly feel that I can control an entire baseball game from the mound, yet be completely without culpability for the results? One word: Determinism.

Determinism is the idea that all of our actions in life are predetermined, and that we lack free will. Strict determinism is extremely difficult for people to feel safe with, as perceived moral responsibility is necessary for people to govern their own behavior in a way that protects all the members of a society. If people don’t feel bad about acting in malicious ways because they feel that they lack culpability, then there is little mechanism left for adjustment of the behavior. Yet, I believe in determinism.

I believe that all of my actions are governed in a strict way not because of some external power or God, but rather my own method of processing the world, of which I have no control. My brain is unique, as is my perception of the world and my method of gathering and processing information. These facts of my unique nature, combined with all of the physical laws of the world result in my choices being governed by myself. Because I have no control over the way in which I process information, nor the creation of my processes, I really am no more responsible for my actions than a car is for breaking down. They happen the only way they possibly can.

Everyone I tell this to rejects my view. They say, “No, you can just choose otherwise.” This isn’t true. If I choose to eat a hotdog rather than a hamburger, when I ponder the choice I consider all the facts at hand, including but not limited to my hunger, food preferences, past experiences with each, perceived enjoyment of each, etc. Then, if I settle on a hamburger, but at the last minute just switch to a hotdog, I’m still doing it because of some internal desire, fact of the world, or whatever, of which I have no control. I can’t control my preferences, desires, physical laws  or history of the world. All of the methods of choice processing and all of the facts presented to me are all external of my own control. And thus, whatever choice I settle on was the only possible choice I could have made. Because of this, I have no responsibility for my choices and their outcomes.

So, when I take the mound, I do so having practiced my craft and prepared my body to the best of my ability each week. And even if I was lazy in my preparation, lazy was the only possible way in which I could have prepared. When I take the mound, I pick my pitch, based on all the information presented to me about the hitter, the game situation, my ability to execute the pitch, and then I let my body perform the act of pitching. When the pitch leaves my hand, it can travel only the path that is predetermined by the kinematics of my body and the physical laws of nature, to coincide with a mitt or bat which also resides in physical space according to strict physical laws. Thus, when I throw a pitch, I control it’s flight only in the sense that I tell my body to pitch it, and I then hope that the pitch is executed according to the idea for it I have set forth in my mind. What my physical body then does, is completely out of my control, as is the result of the pitch after it leaves my fingertips.

Roll 100 of these pitches together into a single pitching outing and you have a game over which I had a large influence but no actual responsibility. Win or lose, succeed or fail, it was all predetermined by factors outside of my control, because I lack the free will to control any of it. Thus, when I do well, I feel pride that my name is associated with a successful outing, but I know that I had little or nothing to do with producing that outcome.

Yet, as a human being, I violate even my own ideology. I feel angry and ashamed when I do poorly, and proud when I succeed. These emotions can only rightly be associated when one is responsible for an action; I am not. I see my own inconsistencies, but often fail to adjust them. Maybe it’s human nature.

Either way, win or lose, I try to stay level-headed, understanding that the results were largely beyond my control. Sure, preparing for the start and honing my mechanics allows me to execute each pitch with more consistency and accuracy. But, again, my willingness to prepare is a choice that stems from my unique, innate and determined character.

Make your head hurt? Mine too.

And now for some breaking news: Baseball players are superstitious!

OK, I guess that’s not really news to anybody. Everyone knows that athletes, especially baseballers, routinely attribute their good and not-so-good performances to powers beyond. I, however, being the skeptical, disbelieving empiricist that I am, reject superstitition. It’s nonsense, plain and simple. Read the rest of this entry »

When you succeed, go out the next day and work even harder; hard work was what got you there. If you press, you’ll ensure that your breakthrough didn’t occur by happenstance.

When you fail, go out the next day and work even harder; your work ethic is the only thing of which you have full control. Understand that your preparation is the hand with which you grasp your own destiny.

Satisfaction incubates mediocrity.

It’s great to go to the mound, fully rested, and have your entire arsenal ready and able to dice up a lineup. Unfortunately, few of us take the mound under such utopian circumstances, and we pitchers usually toe the bump with less-than-perfect stuff. Less-than-perfect is standard; however some of those days, you just plain suck. But, you just can’t give up when your curve won’t bite, your changeup doesn’t change, and your fastball has the life of a 35-year old playing World of Warcraft in his parent’s basement. So how do you go out and win when you haven’t got much? Read the rest of this entry »

Some of the best philosophical and psychological writings on sport come from the ancient masters of Asian martial arts. One of my favorite books is The Unfettered Mind: Writings from a Zen Master to a Master Swordsman,
and it was written by a Zen monk named Takuan Soho in the 1600s. The lessons one can learn from this short (about 90 pages) book are applicable to all sports, especially those with a highly mental aspect that can cause a physical lapse in times of pressure (fighting sports, baseball pitching and hitting, golf, football kicking, etc.). While this book is short and in many parts very straightforward, it isn’t something most people would pick up and get much out of. Philosophy readings are difficult, and this is no exception, so most athletes are not going to find this an easy read while sitting in the clubhouse. But, I’m here to give you the Americanized version that you can take out onto the field with you today… Read the rest of this entry »

In this post I’ll outline my mental approach to pitching. I’m not going to get into pitching strategy (selection, location, situational stuff) too much, but rather, talk about the general mindset I take when I step onto the rubber.

The most important strategy for me is to get cocky. I’m normally a pretty laid back guy, but when it comes to baseball, and especially pitching, I become arrogant, and an a-hole, kind of like these guys:

Read the rest of this entry »

Ever sprinted away from a stinging, furious, vindictive swarm of bees?

If you have, (likely with wet pants) then you know that there is an extra gear deep down that kicks in when the adrenaline is pumping.

This isn’t news; we have all experienced something like this in our lives, and as such we know that the body’s dormant physical potential is pretty amazing.

Thing is, in sport it is often difficult to summon this sort of extra-maximal (yes, I’m aware that term is senseless) effort, especially in situations when no one is watching and the game is not on the line. Read the rest of this entry »

I recently had a run-in during a game, in which I threw behind (I missed) a batter who had gotten a hit off of me earlier and then ran his mouth about how easy I was to hit. A brawl nearly ensued, but he didn’t feel safe coming all the way out to me. Understandable. Read the rest of this entry »

It’s extremely important to pitch using the information a batter provides.  On a basic level, this is just understanding what a foul ball means.  If you throw your best fastball down the middle, and the batter fouls it off to the opposite field, he is late.  If he pulls that same pitch, he is early.  To the batter who is late, you force feed him your fastball and move it in on his hands if he starts to catch up.  If he is early, it’s probably time to show him an offspeed pitch. 

By giving a late hitter an offspeed pitch, or something away in the zone, you’re doing him a favor by accommodating his inferior (in respect to your velocity) batspeed.  By throwing offspeed to the early hitter, however, you are exploiting the fact that he is not keeping his hands back long enough in the zone. Read the rest of this entry »