Archive for February 2nd, 2010

This is a pretty neat drill that my friend Joe Cusimano showed me today. By grabbing the weighted ball (2lb) as your arm comes through in a pitching motion, you increase demand on your rotator cuff, thus strengthening the muscles that decelerate the arm through the zone.  If you aren’t familiar with said decelerators, read my two posts on Throwing Anatomy (Part 1 and Part 2)