Archive for February 1st, 2010

Breakfast and dinner are, in my book, tied for second place as the most crucial meals of the day.  The first, of course, is the post-workout meal, which sets the stage for muscle recovery and growth.  Breakfast and dinner are a close second because they can make or break a diet.  So, let’s compare the two meals and find out what you should be doing to maximize your ability to burn fat and build & protect muscle mass.

Read the rest of this entry »