http://danblewett.com/2009/06/the-sleeper-stretch-essential-to-shoulder-health/ Tue, 20 Jul 2010 01:23:47 +0000 hourly 1 http://wordpress.org/?v=3.0 http://danblewett.com/2009/06/the-sleeper-stretch-essential-to-shoulder-health/comment-page-1/#comment-25 The BEST Way to Perform the Sleeper Stretch! « Nick Tumminello Fitness | Baltimore Personal Trainer | Men's Health Best Personal Trainer Wed, 03 Feb 2010 20:25:24 +0000 http://danblewett.com/?p=98#comment-25 [...] are many sites that discuss the sleeper stretch. But, in my opinion, Dan Blewett has by far the best and most thorough description of how to safely and effectively stretch the [...] [...] are many sites that discuss the sleeper stretch. But, in my opinion, Dan Blewett has by far the best and most thorough description of how to safely and effectively stretch the [...]

]]> http://danblewett.com/2009/06/the-sleeper-stretch-essential-to-shoulder-health/comment-page-1/#comment-24 eugene seditaf Fri, 09 Oct 2009 09:58:00 +0000 http://danblewett.com/?p=98#comment-24 Great job, very clear explication of proper form and benefit and checking for bilateral symmetry in the ROM. Sets and reps, thorough and understandable. Shoulder blades together. Good form equals good payback. Thanks much, gene Great job, very clear explication of proper form and benefit and checking for bilateral symmetry in the ROM. Sets and reps, thorough and understandable. Shoulder blades together. Good form equals good payback. Thanks much, gene

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